Flexibility test....

We had to do a test to see everyones flexibility, we had to sit down and put our feet against a box with a negative and positive ruler on it.

In our first test I came second, so in my group I was the second most flexible. But in our second test I improved but everyone else improved more, I came last.

Before we done our second we done some training we had about 30 laminated cards with different exercises on them. When Mrs Roil says swap we go round in a circle doing different exercises.

Those exercises would have helped improve our flexibility. When you do the stretches you have to hold then for a long time to make the stretch work. Thats why athletes take heaps of time to train and get good.